We get these questions a lot. Here are our best answers...
Will kickboxing help me lose weight?
Yes, kickboxing is a great workout for losing weight, it's very intense and helps you burn a lot more calories compare to running or traditional cardio.
Do i need to know kickboxing?
No, We will teach you how to strike safely and effectively so you can enjoy your workout and burn lots of calories.
IS THIS CLASS OPEN TO ALL AGES?
Yes, Ignite Kickboxing is open to all ages.
WHat is fitness kickboxing
Fitness kickboxing is the exercise adaption of kickboxing which is a contact sport.
CaN I add FITNESS KICKBOXING to my current exercise routine?
Yes, fitness kickboxing can be a great compliment to your weighttraning routine or if you want to mix things up and learn something new.. Its fun and intense cardio that can help you lose weight.
What equipment do I need to do the class
All you'll need is a pair of boxing gloves and hand wraps that will be provided by us once you sign up.
